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Here to talk about taboo topics surrounding motherhood and the gaps in perinatal healthcare and reproductive health. Join your host Amber-lee from @thepowerofbirth (and editor Rigel from @b.d.esigns) as she engages in candid conversations with experts in health, science, fitness, maternity, sociology, and psychology and people with lived experiences. Together with our guests, we raise awareness, challenge biases and expose gaps in women’s health. We believe that by sharing your stories and information provided by experts, we can empower you to advocate for yourself and your wellbeing. We provide practical tips, education and a fresh perspective on perinatal health and modern motherhood through integrating lived experience and expert knowledge. At The Power of Birth and through this podcast, we’re here to reduce stigma, eliminate shame, and start important conversations that shift the way we think and practice. Together, we can break the silence, drive change and shape the future of women’s healthcare. You can visit the website for more information, free resources, and opportunities to share your story: www.thepowerofbirth.net Don’t forget to follow us on Instagram and Facebook and leave a review if you love the pod! Disclaimer: Please note that the advice given on this podcast is of general nature and should not be considered as personalised or professional advice. The information shared on this podcast is intended for educational and informational purposes only. We do not assume any liability for actions taken based on the content discussed in our episodes. We highly recommend conducting thorough research and seeking professional advice before making any decisions or taking any actions about your health and care providers. Please remember that the views and opinions expressed by our guests or the host do not necessarily reflect the views of The Power of Birth as a whole and we hope you find the conversations engaging and thought-provoking. Lastly, we would like to remind you that while we strive to provide accurate and up-to-date content, the world is constantly evolving and new information may emerge that could change the validity and applicability of advice given in previous episodes.
Episodes
Monday Aug 21, 2023
Monday Aug 21, 2023
Too often struggling mums go to get support for their mental health and are told, “its just the baby blues, it will pass” when really, it’s not the baby blues. I, Amber-lee your host, thought an episode addressing all things baby blues would be helpful to this audience so that we can have an understanding of what is normal and what is not in early postpartum. I describe what the baby blues looks like, common symptoms, hormonal fluctuations, sociocultural factors, ways to help you through it as well as when to seek help.
Remember, the baby blues are temporary and should pass within 2 weeks of experiencing symptoms. If symtpoms are persisting or worsening, it is important you seek further support as that is not that baby blues.
In this episode I talk about a hormone graph and if you would like the visual you can see it here: https://www.thepowerofbirth.net/post/understanding-the-difference-between-baby-blues-and-postnatal-depression-a-guide-for-new-mothers
This episode is for educational and informational purposes only. Please seek mental health advice from your health professionals.
You can download free resources for your emotional health when you subscribe to thepowerofbirth.net or if you head to the printable PDF page there is plenty for you to explore.
Make sure you are following @thepowerofbirth on social media too!
References:
David R. Grattan, Sharon R. Ladyman, Chapter 2 – Neurophysiological and cognitive changes in pregnancy, Handbook of Clinical Neurology, Volume 171, 2020, Pages 25-55.
Some information was taken from Advanced Perinatal Mood and Anxiety Disorder Training with Postpartum Support International
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