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Here to talk about taboo topics surrounding motherhood and the gaps in perinatal healthcare and reproductive health. Join your host Amber-lee from @thepowerofbirth (and editor Rigel from @b.d.esigns) as she engages in candid conversations with experts in health, science, fitness, maternity, sociology, and psychology and people with lived experiences. Together with our guests, we raise awareness, challenge biases and expose gaps in women’s health. We believe that by sharing your stories and information provided by experts, we can empower you to advocate for yourself and your wellbeing. We provide practical tips, education and a fresh perspective on perinatal health and modern motherhood through integrating lived experience and expert knowledge. At The Power of Birth and through this podcast, we’re here to reduce stigma, eliminate shame, and start important conversations that shift the way we think and practice. Together, we can break the silence, drive change and shape the future of women’s healthcare. You can visit the website for more information, free resources, and opportunities to share your story: www.thepowerofbirth.net Don’t forget to follow us on Instagram and Facebook and leave a review if you love the pod! Disclaimer: Please note that the advice given on this podcast is of general nature and should not be considered as personalised or professional advice. The information shared on this podcast is intended for educational and informational purposes only. We do not assume any liability for actions taken based on the content discussed in our episodes. We highly recommend conducting thorough research and seeking professional advice before making any decisions or taking any actions about your health and care providers. Please remember that the views and opinions expressed by our guests or the host do not necessarily reflect the views of The Power of Birth as a whole and we hope you find the conversations engaging and thought-provoking. Lastly, we would like to remind you that while we strive to provide accurate and up-to-date content, the world is constantly evolving and new information may emerge that could change the validity and applicability of advice given in previous episodes.
Episodes
Thursday Jun 10, 2021
Thursday Jun 10, 2021
Your pelvic floor is one of the most important muscles in your body that we really need to be talking about and its not just about doing pelvic floor exercises. When it comes to pelvic health generally women say “I wish someone told me” and this shows that knowledge is power - know the signs and symptoms, know the risks, know your body! The statistics for pelvic floor dysfunction are shocking and awareness of pelvic health demands your attention! We chat to a pelvic health physiotherapist about everything you need to know about your pelvic floor whether you have had a baby or not. Specifically in this episode we chat about what a women’s health physiotherapist is, pelvic floor, signs and symptoms somethings not right, risk factors for dysfunction, postnatal exercise and how being informed of pelvic health is empowering as prevention is better than cure.
Claire is based on the Gold Coast at The living Well Studio in Burleigh and Coast Colorectal at John Flynn Hospital
Links:
@powerpelvisphysio
https://www.claireryanphysio.com/
Music is called "Flowers" by Lemujii and can be found on YouTube, SoundCloud and Spotify
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