14.1K
Downloads
61
Episodes
Here to talk about taboo topics surrounding motherhood and the gaps in perinatal healthcare and reproductive health. Join your host Amber-lee from @thepowerofbirth (and editor Rigel from @b.d.esigns) as she engages in candid conversations with experts in health, science, fitness, maternity, sociology, and psychology and people with lived experiences. Together with our guests, we raise awareness, challenge biases and expose gaps in women’s health. We believe that by sharing your stories and information provided by experts, we can empower you to advocate for yourself and your wellbeing. We provide practical tips, education and a fresh perspective on perinatal health and modern motherhood through integrating lived experience and expert knowledge. At The Power of Birth and through this podcast, we’re here to reduce stigma, eliminate shame, and start important conversations that shift the way we think and practice. Together, we can break the silence, drive change and shape the future of women’s healthcare. You can visit the website for more information, free resources, and opportunities to share your story: www.thepowerofbirth.net Don’t forget to follow us on Instagram and Facebook and leave a review if you love the pod! Disclaimer: Please note that the advice given on this podcast is of general nature and should not be considered as personalised or professional advice. The information shared on this podcast is intended for educational and informational purposes only. We do not assume any liability for actions taken based on the content discussed in our episodes. We highly recommend conducting thorough research and seeking professional advice before making any decisions or taking any actions about your health and care providers. Please remember that the views and opinions expressed by our guests or the host do not necessarily reflect the views of The Power of Birth as a whole and we hope you find the conversations engaging and thought-provoking. Lastly, we would like to remind you that while we strive to provide accurate and up-to-date content, the world is constantly evolving and new information may emerge that could change the validity and applicability of advice given in previous episodes.
Episodes
Tuesday Aug 15, 2023
Tuesday Aug 15, 2023
This episode delves into the often-overlooked world of perinatal trauma and post-traumatic growth. Your host Amber-lee Buendicho is joined by the very down-to-earth and insightful Dr. Erin Bowe, author of the book 'More Than A Healthy Baby: Finding Strength & Growth After Birth Trauma'. We talk about what led her to write this book and Dr Erin expands on some of the concepts she writes about, including her own traumatic birth and breastfeeding experiences.
We explore the complexities of perinatal trauma, including birth and breastfeeding trauma, differentiating what Dr Erin calls 'little t trauma' and 'big T trauma', the psychological mechanisms of trauma, the role of perception, and gaining an understanding of how these experiences can deeply affect a mother's and families.
One of the critical issues discussed in this episode is the tendency to dismiss mothers' experiences and struggles, often misdiagnosing their trauma as mere depression. Dr. Erin sheds light on the importance of recognising and addressing the unique challenges faced by mothers in the perinatal period, helping listeners understand the difference between trauma and other mental health issues.
We learn through Dr Erin about Eye Movement Desensitization and Reprocessing (EMDR) emerges as a promising and effective therapeutic approach. Dr. Erin provides valuable insights into the workings of EMDR and its potential to facilitate healing and growth after perinatal trauma.
In the latter part of the episode, we explore the profound concept of meaning-making and how it contributes to post-traumatic growth. The conversation delves into the power of hope and resilience within motherhood, revealing that growth and strength can emerge from even the most challenging experiences and what that can look using Kintsugi as a powerful analogy. Amber-lee shares some of her personal experiences with post-traumatic growth.
Disclaimer: The content of this episode is intended for informational purposes only and should not be considered a substitute for professional medical or psychological advice.
A big thank you to The Kind Press Publishing and Dr Erin Bowe for offering some of our listeners a chance at getting their very own copy of Erin's books More Than A Healthy Baby: Finding Strength & Growth After Birth Trauma and Social Media Detox For Mums: A New Way To Find Balance - listen to this episode to find out how you can get a free copy (Australian residents only). Limited stock available.
If you or someone you know is struggling with their mental health in motherhood please consider reaching out to the wonderful support organisations within Australia:
For our international listeners go to www.postpartum.net
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.