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Here to talk about taboo topics surrounding motherhood and the gaps in perinatal healthcare and reproductive health. Join your host Amber-lee from @thepowerofbirth (and editor Rigel from @b.d.esigns) as she engages in candid conversations with experts in health, science, fitness, maternity, sociology, and psychology and people with lived experiences. Together with our guests, we raise awareness, challenge biases and expose gaps in women’s health. We believe that by sharing your stories and information provided by experts, we can empower you to advocate for yourself and your wellbeing. We provide practical tips, education and a fresh perspective on perinatal health and modern motherhood through integrating lived experience and expert knowledge. At The Power of Birth and through this podcast, we’re here to reduce stigma, eliminate shame, and start important conversations that shift the way we think and practice. Together, we can break the silence, drive change and shape the future of women’s healthcare. You can visit the website for more information, free resources, and opportunities to share your story: www.thepowerofbirth.net Don’t forget to follow us on Instagram and Facebook and leave a review if you love the pod! Disclaimer: Please note that the advice given on this podcast is of general nature and should not be considered as personalised or professional advice. The information shared on this podcast is intended for educational and informational purposes only. We do not assume any liability for actions taken based on the content discussed in our episodes. We highly recommend conducting thorough research and seeking professional advice before making any decisions or taking any actions about your health and care providers. Please remember that the views and opinions expressed by our guests or the host do not necessarily reflect the views of The Power of Birth as a whole and we hope you find the conversations engaging and thought-provoking. Lastly, we would like to remind you that while we strive to provide accurate and up-to-date content, the world is constantly evolving and new information may emerge that could change the validity and applicability of advice given in previous episodes.
Episodes
Monday Jul 03, 2023
Monday Jul 03, 2023
This episode is a little different as your host, Amber-lee offers some practical tips and experiences with finding the right psychologist or mental health professional during the perinatal period. This episode offers an exploration of unique challenges that arise during the perinatal period and why it is crucial to seek a mental health professional who has specialised knowledge in perinatal mental health - because specialised knowledge matters!
Amber-lee, a passionate advocate for maternal wellbeing, draws from personal experiences and shares valuable insights on navigating the process of finding the ideal psychologist who understands the needs and complexities of this time, the importance of researching their experience and training, feeling comfortable and safe, who validates your experience. Amber-lee emphasises the benefits of working with professionals who have expertise in various therapeutic approaches, who offer tools, techniques and skills to support your healing journey.
“I hope this episode empowers you to reach out for help if you are struggling and make informed choices in choosing those who will support you.” – Amber-lee
While this episode mainly focuses on 'psychologists' you can certainly apply the tips to any mental health professional who will support you - psychiatrists, occupational therapists, counsellors, psychotherapists, social workers, mental health nurse, GPs and so on.
Here are some free organisations within Australia that can provide a range of support services to you:
For our international listeners, a great place to start is Postpartum Support International www.postpartum.net
COPE.org.au has a wide range of resources and information AND a perinatal mental health professional directory within Australia: www.cope.org.au
PANDA: www.panda.org.au
ABTA: www.birthtrauma.org.au
Gidget Foundation: www.gidgetfoundation.org.au
Brisbane/Logan QLD only - Peachtree: www.peachtree.org.au
If you or someone you know is at risk of harm to themselves or others, please call 000 (or your national emergency services number).
Disclaimer: The tips provided in this podcast episode for finding the right psychologist are intended for informational purposes only
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