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Here to talk about taboo topics surrounding motherhood and the gaps in perinatal healthcare and reproductive health. Join your host Amber-lee from @thepowerofbirth (and editor Rigel from @b.d.esigns) as she engages in candid conversations with experts in health, science, fitness, maternity, sociology, and psychology and people with lived experiences. Together with our guests, we raise awareness, challenge biases and expose gaps in women’s health. We believe that by sharing your stories and information provided by experts, we can empower you to advocate for yourself and your wellbeing. We provide practical tips, education and a fresh perspective on perinatal health and modern motherhood through integrating lived experience and expert knowledge. At The Power of Birth and through this podcast, we’re here to reduce stigma, eliminate shame, and start important conversations that shift the way we think and practice. Together, we can break the silence, drive change and shape the future of women’s healthcare. You can visit the website for more information, free resources, and opportunities to share your story: www.thepowerofbirth.net Don’t forget to follow us on Instagram and Facebook and leave a review if you love the pod! Disclaimer: Please note that the advice given on this podcast is of general nature and should not be considered as personalised or professional advice. The information shared on this podcast is intended for educational and informational purposes only. We do not assume any liability for actions taken based on the content discussed in our episodes. We highly recommend conducting thorough research and seeking professional advice before making any decisions or taking any actions about your health and care providers. Please remember that the views and opinions expressed by our guests or the host do not necessarily reflect the views of The Power of Birth as a whole and we hope you find the conversations engaging and thought-provoking. Lastly, we would like to remind you that while we strive to provide accurate and up-to-date content, the world is constantly evolving and new information may emerge that could change the validity and applicability of advice given in previous episodes.
Episodes
Monday Jun 26, 2023
Monday Jun 26, 2023
In this episode, join me as I sit down with Kath from FitNest Mama to talk about all things c-section recovery, and your pelvic floor does not escape this conversation! We explore a range of important aspects surrounding this subject, shedding light on what to expect during the recovery process, signs and symptoms something isn’t right, safe sequential and functional exercises postpartum, and so much more.
Kath and I also emphasise the significance of seeking support from Women’s Health Physiotherapists. Our conversation extends into our hopes for improved healthcare practices to prevent women from living with preventable and treatable pelvic health conditions.
Tune in to gain valuable insights into c-section recovery, pelvic floor health, and discover actionable tips for a smoother postpartum journey. Whether you’re a new mum who has had a belly birth or simply interested in women’s health, this episode offers a wealth of information.
If you or someone you know is struggling with their post birth recovery, whether that be from a c-section or vaginal birth, please consider seeking assessment and support from a Women’s Health Physio near you. Here is a pamphlet with more information: https://www.thepowerofbirth.net/printable-pdfs or check out: https://www.thepowerofbirth.net/pelvic-health
You can find Kath on socials @fitnestmama
View her website and courses: https://www.fitnestmama.com/
Please note, like all episodes, the advice given on this podcast is of a general nature and should not be considered as personalised or professional advice.
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