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Here to talk about taboo topics surrounding motherhood and the gaps in perinatal healthcare and reproductive health. Join your host Amber-lee from @thepowerofbirth (and editor Rigel from @b.d.esigns) as she engages in candid conversations with experts in health, science, fitness, maternity, sociology, and psychology and people with lived experiences. Together with our guests, we raise awareness, challenge biases and expose gaps in women’s health. We believe that by sharing your stories and information provided by experts, we can empower you to advocate for yourself and your wellbeing. We provide practical tips, education and a fresh perspective on perinatal health and modern motherhood through integrating lived experience and expert knowledge. At The Power of Birth and through this podcast, we’re here to reduce stigma, eliminate shame, and start important conversations that shift the way we think and practice. Together, we can break the silence, drive change and shape the future of women’s healthcare. You can visit the website for more information, free resources, and opportunities to share your story: www.thepowerofbirth.net Don’t forget to follow us on Instagram and Facebook and leave a review if you love the pod! Disclaimer: Please note that the advice given on this podcast is of general nature and should not be considered as personalised or professional advice. The information shared on this podcast is intended for educational and informational purposes only. We do not assume any liability for actions taken based on the content discussed in our episodes. We highly recommend conducting thorough research and seeking professional advice before making any decisions or taking any actions about your health and care providers. Please remember that the views and opinions expressed by our guests or the host do not necessarily reflect the views of The Power of Birth as a whole and we hope you find the conversations engaging and thought-provoking. Lastly, we would like to remind you that while we strive to provide accurate and up-to-date content, the world is constantly evolving and new information may emerge that could change the validity and applicability of advice given in previous episodes.
Episodes
Thursday Jun 10, 2021
Thursday Jun 10, 2021
It can be hard to know what kind of exercise and movement that is right for you when you are pregnant and then again after you have a baby. If you feel good, is that enough to tell you its ok to return to play a team sport or go for a run or lift weights? Is 6 weeks really enough time for recovery and should this blanket statement apply to everyone? We chat to Sarah Male aka The Mummy Trainer about returning to exercise and how the fitness industry needs to start taking pre and postnatal women’s health more seriously and it not be just about losing the baby weight. For 30% off your initial TMT Online sign up and resistance bands use our code POWEROFBIRTH
Links:
@themummytrainer
https://www.themummytraineracademy.com/
Music is called "Flowers" by Lemujii and can be found on YouTube, SoundCloud and Spotify
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