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Here to talk about taboo topics surrounding motherhood and the gaps in perinatal healthcare and reproductive health. Join your host Amber-lee from @thepowerofbirth (and editor Rigel from @b.d.esigns) as she engages in candid conversations with experts in health, science, fitness, maternity, sociology, and psychology and people with lived experiences. Together with our guests, we raise awareness, challenge biases and expose gaps in women’s health. We believe that by sharing your stories and information provided by experts, we can empower you to advocate for yourself and your wellbeing. We provide practical tips, education and a fresh perspective on perinatal health and modern motherhood through integrating lived experience and expert knowledge. At The Power of Birth and through this podcast, we’re here to reduce stigma, eliminate shame, and start important conversations that shift the way we think and practice. Together, we can break the silence, drive change and shape the future of women’s healthcare. You can visit the website for more information, free resources, and opportunities to share your story: www.thepowerofbirth.net Don’t forget to follow us on Instagram and Facebook and leave a review if you love the pod! Disclaimer: Please note that the advice given on this podcast is of general nature and should not be considered as personalised or professional advice. The information shared on this podcast is intended for educational and informational purposes only. We do not assume any liability for actions taken based on the content discussed in our episodes. We highly recommend conducting thorough research and seeking professional advice before making any decisions or taking any actions about your health and care providers. Please remember that the views and opinions expressed by our guests or the host do not necessarily reflect the views of The Power of Birth as a whole and we hope you find the conversations engaging and thought-provoking. Lastly, we would like to remind you that while we strive to provide accurate and up-to-date content, the world is constantly evolving and new information may emerge that could change the validity and applicability of advice given in previous episodes.
Episodes
Sunday Oct 10, 2021
Sunday Oct 10, 2021
Laura from @unwindpilates chats to me about the physical and mental benefits of pilates for pre and postnatal women and why its important to listen to your body, slow down and find the right kind of movement for you when carrying a baby or recovering from birth. We chat about pelvic floor and Women’s Health Physio’s and how local pilates instructors can work together with them to help women be educated, rehabilitate and restore their bodies. We also chat about when returning to exercise, consider pilates before heading into higher intensity exercise to set up a stable and strong foundation.
You can find Laura @unwindpilates on Instagram or through her website - unwindpilatesstudio.com.au
Music is called "Flowers" by Limujii and can be found on YouTube, SoundCloud and Spotify
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